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and BANYA)
Some options for how to combine these programs:
12-week training program (3 sessions per week) designed to improve technique
THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons
Acrescentando : Descrição detalhada de cada período de treinamento
Squat Program for Weightlifters 7 sessions and BANYA)5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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